How to save text messages from your iPhone before you lose them
Check that Keep Messages is set to Forever in the iPhone’s Messages settings, then make a backup of the iPhone on your Mac with Finder, which keeps a copy of every message even if the phone is lost, reset or replaced. To keep a conversation as a document you can read or send, export it from that backup or from Messages on the Mac to PDF.
First, stop the phone deleting old messages
Open Settings, Messages (on iOS 18 and later, Settings, Apps, Messages) and find Keep Messages. If it says 30 Days or 1 Year, the iPhone deletes older messages and their attachments on its own. Set it to Forever.
Three ways to keep a copy
- A backup on your Mac: connect the iPhone with a cable, select it in the Finder sidebar and click Back Up Now. See backing up an iPhone with Finder.
- Messages in iCloud: keeps your messages in iCloud and on every device signed in with your Apple Account. Convenient, but a deletion on one device deletes everywhere.
- An export: a PDF, CSV or HTML file of a conversation that does not depend on any device or account.
Before you change phones
- Back up the old iPhone on your Mac, and keep that backup after you set up the new phone.
- If the conversation matters for a dispute, export it to PDF now, while the messages are in front of you.
- Only then erase or trade in the old phone.
What to keep in mind
- An iCloud backup cannot be opened on a Mac; it can only be restored to an iPhone. A backup made with Finder can be read by an export app.
- If Messages in iCloud is on, messages are not part of the iCloud backup, because they are already stored in iCloud.
- Deleting a conversation removes it from every device that syncs with Messages in iCloud.
Questions
Does a new iPhone keep my old messages?
Yes, if you move to it with Quick Start, from a backup, or with Messages in iCloud on. If you set it up as new, the old messages stay only on the old phone and in its backups.
How much space does a Mac backup take?
About as much as the data on the iPhone, minus what is already in iCloud. Check the free space on your Mac first.
Can I keep only the messages, not the whole backup?
Yes. Export the conversations you need to PDF or CSV, check them, and then you can delete the backup if you want the space back.
Export the whole conversation
TextExhibit turns a conversation into one PDF with exact times, names and numbers, photos in place and page numbers, on your Mac. Free to preview; $24.99 once to export.